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Daily "Trekking" Sheets

Instead of recording food logs, we record trekking sheets to show the process of your nutrition journey.

Below, you will find our current "Nutrition Trekking Sheets". You can use these to track your daily food group equivalents and physical activity objectives.

Each Program has a different trekking sheet. Please choose your program and download the templates. Please contact your RDN with questions.

Masters In Dietetics, L.L.C. Resources


If you have any questions about our policies or Masters in Dietetics resources, please contact:

The Director of Business Management Nicole Woodard at:

+1 (844) 532-7623 (Ex. 1) or Email:


The Registered Dietitian Nutritionist, Tabitha Lenox, MS, RDN, LD, at +1 (844) 532-7623 (Ex.3) or Email: